Need Extra Help, When you need extra help with life’s ups and downs, MumSpace

When You Need Extra Help

MindMum App

Our Smartphone App when you need extra help with life’s ups and downs!

Need Extra Help, When you need extra help with life’s ups and downs, MumSpace

Download the MindMum App

Free from your smart phone’s app stores.

What mums are saying about the MindMum App

“I love this app, and I am finding it very useful in coping with post natal depression.”

“I love how the app allows you to schedule mood lifting activities right into your calendar.”

“I find all the suggestions very helpful – in a time when mind is foggy & it isn’t always easy for me to come up with mood lifting ideas on my own.”

The MindMum App is designed to assist expectant and new mothers with the emotional challenges that this time of life often brings.

MindMum provides effective strategies to help you lift your mood, strengthen your relationships and feel supported and confident in becoming a mum.

Being pregnant and having a baby are big life changes. As well as excitement and joy, it’s common to have mixed emotions: uncertainty, and even worry and sadness.

MindMum app is designed to assist expectant and new mothers with the emotional challenges that this time of life often brings. It is brought to you by the Perinatal Depression e-Consortium (PDeC), led by the Parent-Infant Research Institute (PIRI) based at Austin Health in partnership with Perinatal Anxiety and Depression Australia (PANDA), Jean Hailes Research Unit at Monash University, Jean Hailes for Women’s Health and Queensland University of Technology.

This app is full of ideas to help you to feel your best when you are pregnant or have just had a baby. It may help you to

  • hold on to the good things
  • feel better when you are sad or worried
  • track your mood
  • calm yourself with meditation and relaxation
  • make action plans
  • plan enjoyable moments with your baby, your partner, friends, or by yourself

We hope you find it useful.

MumSpace Perinatal Community

When you’re a new or expectant mum, life can be overwhelming. Need extra help?

Need Extra Help, When you need extra help with life’s ups and downs, MumSpace

You might have a network of people around you, or you might not – but sometimes, the community you need to feel connected is just a mouse click away. That’s why we’ve set up this MumSpace Perinatal Community. Ask your questions, share your wins (and fails) and connect with other mums in the same boat.

This is your #MumSpace

Need Extra Help, When you need extra help with life’s ups and downs, MumSpace

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