Urgent Help

If you are seeking Urgent Help please contact one of the following support organisations.

We have highlighted 24/7 contacts.

PANDA, while not 24/7, provides a vital service across Australia by offering the only specialist national perinatal mental health telephone counselling service, as well as reducing stigma around perinatal anxiety and depression, and providing education services to health professionals and the wider community.

PANDA National Helpline

Mon to Fri, 9.00am – 7.30pm AEST/AEDT

1300 726 306


Lifeline Australia

24/7 Emergency Support

13 11 14


Suicide Call Back Service

24/7 Emergency Support

1300 659 467


Emergency Services

24/7 Emergency Support



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