MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace

MumSpace Resources

Useful resources for pregnant women, mums and health professionals

MumSpace has developed a series of downloadable resources to help you mums and their partners during this exciting time of life. The latest addition to these resources, our Tip Sheets, can be easily downloaded by mums, partners, families, and health professionals to be given to their clients. MumSpace resources include useful information, tips and advice to support mental and emotional health. Please feel free to distribute these as needed.

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace

New mums and mums-to-be now have access to MumSpace a government-supported website that brings together trusted online support programs and resources for the prevention and treatment of perinatal depression and anxiety.

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
  • MumMoodBooster Online Treatment for Antenatal Depression, Postnatal Depression and Anxiety
  • MindMum Smartphone App when you need extra help with life’s ups and downs!
  • What Were We Thinking! and Baby Steps, two educational websites to help new parents develop essential skills as they adjust to the challenges of life with a baby.

MumSpace is suitable for mums-to-be, new mums, their partners and as a resource that healthcare professionals can refer their clients to.

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace

Self Assessment tips for dealing with anxiety and social isolation during pregnancy and after having a baby.
We are experiencing uncertain and unsettling times in the light of the COVID-19 pandemic. Heightened levels of stress during this time can make it difficult for expectant and new parents to fully experience the joy of having a baby and to deal effectively with stressors and mental health concerns that can arise during this time.

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