MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace

MumSpace Resources

Helpful resources for pregnant women, mums and health professionals

MumSpace has developed a series of downloadable resources to help new parents during this exciting, but often challenging, time of life. The latest addition to these resources, our Tip Sheets, can be easily downloaded by mums, partners, families, and health professionals to be given to their clients. MumSpace resources include useful information, tips and advice to support mental and emotional health. Please feel free to distribute these as needed.

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace

New mums and mums-to-be now have access to MumSpace a government-supported website that brings together trusted online support programs and resources for the prevention and treatment of perinatal depression and anxiety.

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
  • MumMoodBooster Online Treatment for Antenatal Depression, Postnatal Depression and Anxiety
  • MindMum Smartphone App when you need extra help with life’s ups and downs!
  • What Were We Thinking! and Baby Steps, two educational websites to help new parents develop essential skills as they adjust to the challenges of life with a baby.

MumSpace is suitable for mums-to-be, new mums, their partners and as a resource that healthcare professionals can refer their clients to.

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace

Self Assessment tips for dealing with anxiety and social isolation during pregnancy and after having a baby.
We are experiencing uncertain and unsettling times in the light of the COVID-19 pandemic. Heightened levels of stress during this time can make it difficult for expectant and new parents to fully experience the joy of having a baby and to deal effectively with stressors and mental health concerns that can arise during this time.

Perinatal Depression and Anxiety Awareness

Perinatal Depression and Anxiety awareness is the first step in helping expecting and new parents know they’re not alone and can reach out for help.

You are invited to display these image tiles on your own website, in an e-newsletter or via your social media channels to let parents know about the helpful tools and resources that are available to them via MumSpace. Please download and share with your networks! We have included a URL, caption and #tags for your convenience. 

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
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About MumSpace

Caption: MumSpace is Australia’s one-stop, government supported, website supporting the mental health and emotional well-being of pregnant women, new mums and their families.

URL: https://www.mumspace.com.au

Tags: #MumSpace #perinatalanxiety #perinataldepression #mentalhealth #postnatalanxiety #postnataldepression

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
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MumSpace Resources

Caption: The MumSpace resources page contains information to support perinatal mental health. MumSpace delivers leading online resources in one place.

URL: https://www.mumspace.com.au/mumspace-resources/

Tags: #MumSpace #perinatalanxiety #perinataldepression #mentalhealth #postnatalanxiety #postnataldepression

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
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Self Assessment

Caption: The MumSpace self assessment tools can help new and expecting mums recognise and get support for Perinatal Anxiety and Depression.

URL: https://www.mumspace.com.au/self-assessment/

Tags: #MumSpace #perinatalanxiety #perinataldepression #mentalhealth #postnatalanxiety #postnataldepression

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
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For All New Parents

Caption: MumSpace provides all new parents with access to What Were We Thinking and Baby Steps. Two educational websites, helping you adjust to the challenges of life with a baby.

URL: https://www.mumspace.com.au/for-all-new-parents/

Tags: #MumSpace #perinatalanxiety #perinataldepression #mentalhealth #postnatalanxiety #postnataldepression

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
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When You Need Extra Help

Caption: The MindMum App contains helpful information and tips when you need extra help with the emotional challenges that this time of life often brings. Download the MindMum App today.

URL: https://www.mumspace.com.au/when-you-need-extra-help/

Tags: #MumSpace #perinatalanxiety #perinataldepression #mentalhealth #postnatalanxiety #postnataldepression

MumSpace Resources, MumSpace resources for perinatal depression and anxiety, MumSpace
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Online Treatments

Caption: MumMoodBooster and Mum2BMoodBooster are online treatments for pregnant women and mums with perinatal depression and anxiety.

URL: https://www.mumspace.com.au/online-treatments/

Tags: #MumSpace #perinatalanxiety #perinataldepression #mentalhealth #postnatalanxiety #postnataldepression

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