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# MumSpace: Digital Resources for Perinatal Depression and Anxiety

## Sitemaps
[XML Sitemap](https://www.mumspace.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Pages
- [Explore Wellbeing Options for Perinatal Mental Health](https://www.mumspace.com.au/explore-wellbeing-options/): If you are unsure how you are feeling, this page will help you:
- [MumSpace Feedback and Surveys | Share Your Experience](https://www.mumspace.com.au/feedback-surveys/): Your feedback helps us improve MumSpace, MindMum, and our digital mental health programs. We invite people who have used our services, and health professionals who work with perinatal families, to share their experiences through the surveys below.
- [Free Online Treatments for Perinatal Depression and Anxiety](https://www.mumspace.com.au/online-treatments/): These online treatments have been developed by the Parent-Infant Research Institute and have a strong evidence base. www.piri.org.au
- [Your Healhcare Rights](https://www.mumspace.com.au/your-healhcare-rights/): Healthcare rights make sure all people in Australia can get safe, high-quality healthcare. This includes patients and carers.
- [MindMum Account Deletion Request](https://www.mumspace.com.au/mindmum-account-deletion-request/): Your MindMum account can be deleted within the MindMum App. If you no longer have access to the app, please complete the information below and your account will be deleted for you. Please use the email address used in the MindMum App.
- [Wellbeing Support During Pregnancy and Early Parenthood](https://www.mumspace.com.au/self-assessment/): Emotional changes during pregnancy and after birth are common. Many women experience mood swings, tearfulness, irritability or worry as they adjust to major physical, emotional and life changes.
- [MumSpace Australia | Perinatal Depression and Anxiety Support](https://www.mumspace.com.au/): These resources, including tips and advice for mental and emotional wellbeing, are available for download via the MumSpace website.
- [MindMum User Journey Survey](https://www.mumspace.com.au/mindmum-user-journey-survey/): We’d love to hear from you! Your feedback helps us make MindMum even better for mums everywhere.
- [Perinatal Mental Health Brochures and Referral Guides](https://www.mumspace.com.au/mumspace-resources/): We’ve developed a series of downloadable resources to support parents during the exciting — and often challenging — time of pregnancy and early parenthood. These brochures and flyers provide practical, evidence-based information to promote mental and emotional wellbeing. They are also ideal for health professionals to share with the women and families they support. Please download and distribute as needed.
- [Clinician Portal for Health Professionals](https://www.mumspace.com.au/clinician-portal/): The Clinician Portal is an optional service designed for health professionals who wish to provide supported referral and structured oversight when recommending MumMoodBooster and Mum2BMoodBooster.
- [Privacy Policy and Terms of Use](https://www.mumspace.com.au/mumspace-policies/): This website is operated by the Parent-Infant Research Institute (PIRI). The Privacy Policy and Terms of Use for this service are maintained centrally at PIRI. By using this website, you agree to the Privacy Policy and Terms of Use, which apply to all PIRI-managed services, including this one.
- [Evidence Informing MumSpace](https://www.mumspace.com.au/evidence-informing-mumspace/): Evidence Informing MumSpaceBaby Steps Hamilton K, Kavanagh D, Connolly J, Davis L, Fisher J, Halford K, et al. Baby Steps - An Online Program Promoting the Well-Being of New Mothers and Fathers: A Study Protocol. JMIR Res Protoc. 2016;5(3):e140. What Were We thinking Fisher J, Rowe H, Wynter K, Tran T, Lorgelly P, Amir LH, et al. Gender-informed, psychoeducational programme for couples to prevent postnatal common mental disorders among primiparous women: cluster randomised controlled trial. BMJ Open. 2016;6(3). Mum(2B)MoodBooster Milgrom J, Danaher BG, Gemmill AW, Holt C, Holt CJ, Seeley JR, et al. Internet Cognitive Behavioral Therapy for Women With Postnatal Depression: A Randomized Controlled Trial of MumMoodBooster. Journal of medical Internet research. 2016;18(3):e54-e.
Forsell E, Bendix M, Holländare F, Szymanska von Schultz B, Nasiell J, Blomdahl-Wetterholm M, et al. Internet delivered cognitive behavior therapy for antenatal depression: A randomised controlled trial. Journal of Affective Disorders. 2017;221:56-64.
Lau Y, Htun TP, Wong SN, Tam WSW, Klainin-Yobas P. Therapist-Supported Internet-Based Cognitive Behavior Therapy for Stress, Anxiety, and Depressive Symptoms Among Postpartum Women: A Systematic Review and Meta-Analysis. Journal of medical Internet research. 2017;19(4):e138-e. MindMum Hall HG, Beattie J, Lau R, East C, Anne Biro M. Mindfulness and perinatal mental health: A systematic review. Women and Birth. 2016;29(1):62-71.
Nyklíček I, Truijens SEM, Spek V, Pop VJM. Mindfulness skills during pregnancy: Prospective associations with mother's mood and neonatal birth weight. Journal of Psychosomatic Research. 2018;107:14-9.
O'Mahen HA, Richards DA, Woodford J, Wilkinson E, McGinley J, Taylor RS, et al. Netmums: a phase II randomized controlled trial of a guided Internet behavioural activation treatment for postpartum depression. Psychological Medicine. 2013;44(8):1675-89.
Proudfoot J. The future is in our hands: The role of mobile phones in the prevention and management of mental disorders. Australian & New Zealand Journal of Psychiatry. 2013;47(2):111-3. Need Help Now?
Click Here for Immediate Support
- [MindMum App | Mood Monitoring and Coping Tools for New Mums](https://www.mumspace.com.au/when-you-need-extra-help/): The MindMum app is designed to support expectant and new mothers as they navigate these changes. It offers practical, evidence-informed tools to help you understand your emotions and respond to them in helpful ways.
- [Baby Steps and What Were We Thinking! | Parenting and Sleep Support](https://www.mumspace.com.au/for-all-new-parents/): PIRI recognises and respects the diversity of families and celebrates all children, parents and parents-to-be. We strongly support the inclusion of LGBTIQ+ communities, Aboriginal and Torres Strait Islander people, people from diverse cultural and linguistic backgrounds, people with disabilities, and people with diverse religious beliefs. Parents in diverse families may have to navigate additional challenges on their journey through pregnancy and after birth, like others not understanding their unique needs or not experiencing enough appropriate supports. This can contribute to the likelihood of develop anxiety and depression during this time.
- [Immediate Support for Perinatal Anxiety and Depression](https://www.mumspace.com.au/urgent-help/): For urgent help, speak with your GP or contact one of the following leading services that provide support.
- [About MumSpace | Perinatal Mental Health Support in Australia](https://www.mumspace.com.au/about-mumspace/): MumSpace is Australia's one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mums and their families.